Read Excerpts from “Barefoot Running”!
Note the spiffy new cover!
Each week we'll be posting a new excerpt of our book "Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth", to be released through Three Rivers Press, a division of Random House on September 20th of this year. So far, read a sample of the introduction and the top 10 rules for a healthy transition. Enjoy and Run Bare!
Read by clicking the links below: (Adobe Reader required. Download here.)
Sample - Page 200: "Top 10 Rules of the Road for a Healthy Transition"
Sample - Pages 86-88: Foot Strengthening "Grabbing Exercises"
- Log in to post comments
