<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RunBare Barefoot Running School &#187; the BOOK</title>
	<atom:link href="http://www.runbare.com/category/the-book/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runbare.com</link>
	<description>The Barefoot Running Book, Tour, Clinics and Coaching. Find out why barefoot running may be for you! Also get the latest barefoot running news, tips and Information</description>
	<lastBuildDate>Sun, 20 Jun 2010 00:48:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Barefoot Running, The Book, is Out!!!</title>
		<link>http://www.runbare.com/597/barefoot-running-the-book-is-out/</link>
		<comments>http://www.runbare.com/597/barefoot-running-the-book-is-out/#comments</comments>
		<pubDate>Mon, 10 May 2010 19:11:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[the BOOK]]></category>
		<category><![CDATA[barefoot running book]]></category>

		<guid isPermaLink="false">http://www.runbare.com/?p=597</guid>
		<description><![CDATA[It&#8217;s finally here! After selling out of our advanced reader copy before it even went to print, the official online release of our book, Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth is upon us!
We expect these copies to go fast, but you can order one today for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.barefootrunningbook.com"><img class="alignleft size-full wp-image-599" title="Barefoot Running_Cover" src="http://www.runbare.com/wp-content/uploads/2010/05/Book-Cover_web.jpg" alt="Barefoot Running_Cover" width="500" height="500" /></a>It&#8217;s finally here! After selling out of our advanced reader copy before it even went to print, the official online release of our book, <em><a title="Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth, by Michael Sandler" href="http://www.barefootrunningbook.com" target="_blank">Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth </a></em>is upon us!</p>
<p>We expect these copies to go fast, but you can order one today for immediate shipment.</p>
<p>Simply visit <a title="Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth" href="http://www.barefootrunningbook.com" target="_blank">www.barefootrunningbook.com</a> to order or find out more about our exciting new book.</p>
<p>The book&#8217;s been receiving rave reviews and includes a special greeting by <a title="Barefoot Ted Adventures" href="http://www.barefootted.com" target="_blank">Barefoot Ted </a>and foreword by Danny Dreyer, author of <a title="ChiRunning" href="http://www.chirunning.com" target="_blank"><em>ChiRunning </em>and <em>ChiWalking</em></a>.</p>
<p>Enjoy!</p>
<p>~Michael and Jessie (Co-Authors of Barefoot Running)</p>
<p>PS: For those of you who pre-ordered, your books will be on their way this week. Thank you for your patience!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runbare.com/597/barefoot-running-the-book-is-out/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>&#8220;Barefoot Running&#8221; Book Due Out This Spring</title>
		<link>http://www.runbare.com/371/barefoot-running-book-due-out-this-spring/</link>
		<comments>http://www.runbare.com/371/barefoot-running-book-due-out-this-spring/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 18:00:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[the BOOK]]></category>
		<category><![CDATA[barefoot running book]]></category>

		<guid isPermaLink="false">http://runbare.com/?p=371</guid>
		<description><![CDATA[We’re excited to announce our upcoming barefoot running book! (See: http://www.BarefootRunningBook.com)
With the incredible success of Chris McDougall’s best-seller Born to Run and Vibram FiveFinger sales taking off, there appears to be an incredible well-spring of interest in barefoot running. However, until now, there hasn’t been a comprehensive book in print on the &#8220;how-to’s&#8221; of barefoot running. [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_379" class="wp-caption alignleft" style="width: 226px"><a href="http://www.barefootrunningbook.com"><img class="size-full wp-image-379" title="&quot;Barefoot Running&quot; Book Cover" src="http://runbare.com/wp-content/uploads/2010/01/7x10mockcover3_web.jpg" alt="Advanced Copy Cover" width="216" height="309" /></a><p class="wp-caption-text">Advanced Copy Cover</p></div>
<p>We’re excited to announce our upcoming barefoot running book! (See: <a href="http://www.BarefootRunningBook.com">http://www.BarefootRunningBook.com</a>)</p>
<p>With the incredible success of Chris McDougall’s best-seller <em>Born to Run</em> and Vibram FiveFinger sales taking off, there appears to be an incredible well-spring of interest in barefoot running. However, until now, there hasn’t been a comprehensive book in print on the &#8220;how-to’s&#8221; of barefoot running. This book addresses topics such as getting into barefoot running safely, how to transition, proper form, the science behind barefoot running, what to watch for, how to condition the feet, strengthen and stretch the feet, how to prevent and heal from injuries, or even what minimalist footwear to wear, and when and why you’d want shoes.</p>
<p>Until now.</p>
<p>In between our barefoot running clinics, talks, and coaching, we’ve been working around the clock to put together the most comprehensive book on barefoot running and minimalist footwear to date. It’s title, put simply is &#8221;Barefoot Running: How to Become Healthy, Fit, and Blissful, by Getting in Touch with the Earth&#8221;.  At over 250 pages in length, including extensive illustrations and &#8220;how-to&#8221; photographs, it takes an in depth look at just about everything you want to know about barefoot running and includes the latest findings from Dr. Daniel Lieberman&#8217;s paper published in <em>Nature</em> Journal.</p>
<p>If you’re looking to get into barefoot running, overcome a nagging injury, learn to run pain free, or just get in the best running shape of your life, then this book’s for you.</p>
<p>It’ll be coming out this Spring and we&#8217;ve been taking pre-orders on a limited edition first copy at <a title="blocked::http://www.barefootrunningbook.com/" href="http://www.barefootrunningbook.com/">http://www.BarefootRunningBook.com</a>.</p>
<p>The book’s been generating tremendous buzz and excitement, as we found it being talked about all over at the Outdoor Retailer’s Show in Salt Lake City this week, and with pre-orders and interviews coming in from Europe and elsewhere abroad it looks to be a winner.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runbare.com/371/barefoot-running-book-due-out-this-spring/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
