barefoot walking
How To Transition into Vibram Five Fingers
Over time, your Five Fingers can help you become the strong, efficient, healthy and fast runner you were born to be. But to transition safely, you need to first feel the ground by going fully barefoot. If you take the time to feel the ground, build your feet, and develop your stride, you greatly diminish your chances of injury when it comes time to slipping on your Five Fingers.
Born to Run Barefoot – Learn the Science, Benefits and Challenges of Barefoot Running
We’ll be holding a new talk on barefoot running at Runner’s Roost in Lakewood, Colorado, at 6:45 on Wednesday, February, 3rd 2010.
It should be an exciting and informative presentation. We’ll be talking about the latest science, including Dr. Daniel Lieberman’s new study, and the recent study from the University of Virginia.
We’ll look at transitioning to [...]
Subscribe
Barefoot Advice Forum
Barefoot Running Topics
Follow Us On...