beginners

This tag is associated with 2 posts

“It Was the Shoes” by Mario Vittone

By Admin ⋅ October 31, 2009 ⋅ One comment

I have a confession to make. Despite the annoying fact that I have spent a significant portion of my life doing it, I have always hated running. Even in my youth when I was lean and fast and unstoppable and could run six-minute miles without effort, I hated it. It was just this thing I [...]

So You Want to Get into Barefoot Running…

By Admin ⋅ October 28, 2009 ⋅ 4 comments

Here are 5 things to expect on your path to running barefoot:
1. Skin will be soft and tender. If you run or walk every-other day, the skin has a chance to grow back STRONG.
2. Your arches will fatigue. Try toe scrunches or working with a golf ball (grabbing it with your feet) to strengthen the arches. [...]

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