kso

This tag is associated with 2 posts

5 Tips to Building Strong, Healthy Pads for Barefoot Running

By Admin ⋅ November 6, 2009 ⋅ 5 comments

 
1. Raw Food = Great! Raw Feet = Not so Great!
Don’t run until your feet are raw. Bring your shoes (I call them hand weights) and put them on, or return home once your feet get sensitive.
2. Never go until you blister.
3. Resting. It’s not being lazy. It’s being smart.
Between workouts, give a day of [...]

Out to test the Vibram KSO’s

By Admin ⋅ October 31, 2009 ⋅ One comment

More on the Vibram Five Finger KSO’s and KSO Treks shortly! Be sure to check out runBARE reviews in the near future for more minimalist shoe reviews!

—