5 Tips to Building Strong, Healthy Pads for Barefoot Running

 
1. Raw Food = Great! Raw Feet = Not so Great!
Don’t run until your feet are raw. Bring your shoes (I call them hand weights) and put them on, or return home once your feet get sensitive.
2. Never go until you blister.
3. Resting. It’s not being lazy. It’s being smart.
Between workouts, give a day of [...]