It should be an exciting and informative presentation. We’ll be talking about the latest science, including Dr. Daniel Lieberman’s new study, and the recent study from the University of Virginia.

The result of wearing ill fitting shoes for a lifetime.

Unshod Adult Bare Feet are wider in the forefoot, providing natural stability.

We’ll look at transitioning to barefoot running, proper form, the dangers of modern footwear, the benefits of minimalist footwear and what to look for, how to train barefoot, and much, much more.  
 
We’ll also be looking at how to overcome injuries and get back into the sport, injury free, and how to stay that way for a lifetime of running 

We’ve been doing a lot of research for our upcoming book, “Barefoot Running,” which we’ll be sharing as well, and will have a lengthy Q/A session to discuss concerns and questions on this topic.

Bring your questions, bring your shoes, and of course, bring your own bare feet.

This talk is free and open to everyone of all ages and abilities. We welcome everyone to join us. Above all else, we hope you have fun, and learn something to bring back to your training.