Transition Shoes

This tag is associated with 2 posts

How To Transition into Vibram Five Fingers

By Admin ⋅ February 3, 2010 ⋅ 9 comments

Over time, your Five Fingers can help you become the strong, efficient, healthy and fast runner you were born to be. But to transition safely, you need to first feel the ground by going fully barefoot. If you take the time to feel the ground, build your feet, and develop your stride, you greatly diminish your chances of injury when it comes time to slipping on your Five Fingers.