The Challenges of Barefoot Running on Treadmills

So, it’s the dead of Winter. The air temperature has finally climbed into the 40’s, but the ground’s still as cold as ice. Plus, it looks like snow is in the forecast this week. “Wait, I’m not ready for barefoot running in snow!” you exclaim. The fact of the matter is we can’t always go barefoot when we want to, especially as beginners. And, that’s when you start eyeing that trusty treadmill.

Can you run barefoot on a treadmill? The answer is, “Yes,” and it’s not a bad idea if it’s the only way you can get barefoot running. But, please, please, please proceed with caution and consider the issues below before you get started.