Video Analysis & Coaching

Are you ready for a new approach to health & fitness and the technical benefits of barefoot running and walking? Don't have the luxury of a clinic in town? Then video analysis is designed for you! Let us help you find your natural form to carry you through the miles light, easy, and injury-free. We'll start by assessing your current fitness level and running or walking form. Get customized coaching tips that meet your unique needs and goals and personal attention without needing to leave the comforts of your home or your neighborhood.

We offer a combination of  video gait analysis, phone consultations, and emailed reports from simple tips to comprehensive training plans. Descriptions and pricing plans below. Email coaching@runbare.com or fill out a contact form to schedule your first session!

Video Gait Analysis - $95

Through a video gait analysis, Michael Sandler will perform a comprehensive analysis on your running form and stride. Analysis results will then be incorporated into easy to follow steps in order to improve form, increase efficiency, reduce injury, and increase overall enjoyment. A comprehensive document will be emailed after gait analysis information is collected. Participants will receive video recording instructions via email.  Email coaching@runbare.com

Video Gait Analysis + Phone Consultation - $145

This package includes a video gait analysis by Michael Sandler with an emailed comprehensive analysis, plus a 30 minute phone consultation. With both a gait analysis and phone consultation you can perfect your stride and personal running regime for maximum performance in 2011. During the phone consultation  you and Michael Sandler will discuss personal goals and develop a unique training plan that incorporates your environment and current health and fitness level. Two topics can be selected from the menu above.  Michael Sandler will also perform a comprehensive gait analysis on your running form and stride. Analysis results will then be incorporated into easy to follow steps in order to improve form, increase efficiency, reduce injury, and increase overall enjoyment of running. Email coaching@runbare.com

Weekly Packages:

Weekly packages include 1 video gait analysis per week for 1 month.

Budget Package – $295 a month

Dedicated to changing your running game, but want to get started at a minimal cost? This package will ensure that you are consistently maintaining your most natural stride when transitioning into barefoot running safely and effectively. The package includes 4 video gait analyses, each including  a comprehensive emailed report outlining results (to be used within one month). Email coaching@runbare.com

Basic Package – $395 a month

This package includes a  more personal and individualized approach to your running success. Not only will your gait analysis and progress be monitored and documented on a weekly basis, you will also have the opportunity to specialize your development by discussing topics and questions of your choice with Michael Sandler. This package includes 4 video analyses, each including a comprehensive emailed report and two 30 minute phone consults (to be used within one month). Email coaching@runbare.com

Premium Package – $495 a month

This package ensures that no question will go answered, no stride unevaluated. Optimize your success with weekly phone consultations and gait analyses. Progress and development will be closely monitored to make sure you are the lightest, most efficient runner you can be. Package includes 4 video analyses, each including a comprehensive emailed report and four 30 minute phone consults. (to be used within one month)  Email coaching@runbare.com to sign up.